Is Weight Scaling Accurate?

goldcoasttraining — Tue, 27 Oct 2009 13:54:45 +0000

We all know that weighing scales can give us a clear hint of our body’s total weight. It is considered as one of the most ideal device to check our weight. But for people who are trying to lose weight and find the numbers on the scale a bit frustrating, this can pose them problems. They would think that their weight loss program is not effective or is not doing any good. The fact of the matter is that, weight scales are not used to determine a person’s fat mass.

Fat mass is the result when you multiply a person’s body fat percentage by the weigh measured on the scale. The fat mass is then subtracted from the total body weight, giving you lean mass which is the muscle, water, and internal organs of the body. So, it does not necessarily mean that what you see in the scale is more about fat.

If you have been working out aggressively but you see little or no movement in the scales, this does not mean that you are not losing fat. Maybe, you are just building muscle thus the scales provide the same numbers. Remember that muscles can shed off fats and burn more calories.

People whose weight fall the most on the scale are obese people. Generally, for males, body fat percentage goes about 10% and under that indicates lean, 11-15% indicates a lean individual while 16-20% is average and 20% higher is considered obese. For women, the percentage are: 20% and higher indicates a lean individual, 21-25% a lean individual, 26-34% is average, and 34% is considered obese.

If you want accurate readings of your weight and if you want to know if you are storing fats, you can consult your Gold Coast Personal trainer. He or she can check your body fat percentage through a skin calliper. This device will calculate your fat mass. A realistic goal in losing weight is to lose 3% body fat in 3-4 weeks. This can be done without starving the body but must follow an aggressive exercise program.

So, to know about your fat deposits, get your body fat percentage and not the scale! Get more facts at Gold Coast Personal Training.

Myths about Fitness Exercise

goldcoasttraining — Thu, 03 Sep 2009 16:08:25 +0000

1. Sports are only for professionals – There is a common connotation that sports are only for professionals. The fact is, the qualities required for professional sportsmen like speed, agility, and other specific physical can also be developed and formed by training. Anyone can achieve that through a gold coast personal training. As long as the goal is not performance, almost all sports can be developed while keeping the body in shape.

2. Training is tiring – Physical training is tiring. This is true, but to say that is can lead you to a state of exhaustion and can slow down your body’s recovery, that is not true. Even in performance sports, the aim is to have an effective training rather an exhausting training. This way, the body can get the stimulation required for a qualitative progress.

3. Training takes too long – This is true if the aim is performance and can only be achieved by working out too much. In this case, short and very intense training are applied. But in fitness exercise, taking a 20-minute training is enough as long as a series of fast exercise which will work directly or indirectly all the muscles. A regular fitness training shouldn’t take longer than an hour otherwise, the body could lead to a catabolic faze by which the cortisone secretions cannibalizes the muscles.

4. All types of exercise can solve your problems – The truth is, only some specific cases like excess adipose tissue can benefit from exercise. In this condition, any kind of aerobic exercise can melt the tissue. Some exercises are effective to answering like-conditions. There are also other situations where only a combination of exercise can provide the results that are expected.

5. Exercises are not for older people – This is true when referring to physically demanding exercises and heavy weights. There are exercises that are designed to different ages. The main purpose of exercise and personal training, like the gold coast personal training, is to improve health and physical shape. Because the final purpose of training is to keep the body fit and healthy, older people can still do exercise according to their age.