We all know that weighing scales can give us a clear hint of our body’s total weight. It is considered as one of the most ideal device to check our weight. But for people who are trying to lose weight and find the numbers on the scale a bit frustrating, this can pose them problems. They would think that their weight loss program is not effective or is not doing any good. The fact of the matter is that, weight scales are not used to determine a person’s fat mass.

Fat mass is the result when you multiply a person’s body fat percentage by the weigh measured on the scale. The fat mass is then subtracted from the total body weight, giving you lean mass which is the muscle, water, and internal organs of the body. So, it does not necessarily mean that what you see in the scale is more about fat.

If you have been working out aggressively but you see little or no movement in the scales, this does not mean that you are not losing fat. Maybe, you are just building muscle thus the scales provide the same numbers. Remember that muscles can shed off fats and burn more calories.

People whose weight fall the most on the scale are obese people. Generally, for males, body fat percentage goes about 10% and under that indicates lean, 11-15% indicates a lean individual while 16-20% is average and 20% higher is considered obese. For women, the percentage are: 20% and higher indicates a lean individual, 21-25% a lean individual, 26-34% is average, and 34% is considered obese.

If you want accurate readings of your weight and if you want to know if you are storing fats, you can consult your Gold Coast Personal trainer. He or she can check your body fat percentage through a skin calliper. This device will calculate your fat mass. A realistic goal in losing weight is to lose 3% body fat in 3-4 weeks. This can be done without starving the body but must follow an aggressive exercise program.

So, to know about your fat deposits, get your body fat percentage and not the scale! Get more facts at Gold Coast Personal Training.